A cricketer can specialize as a batsman, bowler, or all-rounder, but every player must be a fielder. A good fielding performance can mean the difference between a victory and a defeat.
Taking advantage of the opportunity to run out the batsman, diving and sliding to cut off boundaries, taking those crucial catches, and running across to make even singles look hazardous; every incremental effort may make a huge difference in the result of the game.
Cricket fielding, fortunately, is a talent that can be learned via cricket fitness routines and consistent practice. Continue reading to learn more about cricket exercises for cricketers that might help them enhance their cricket skills.
Why is Exercising important for a Cricket Player?
Physical strength is vital in all sports. Fitness also focuses on enhanced flexibility, faster recovery from sickness or injury, improved endurance, and much more.
And, especially in a sport like Cricket, everyone is aware of the fitness that has evolved to the point where most people understand that being physically fit does not just mean having a strong body, but also being mentally fit.
To develop your cricket power, you must practice in a very precise manner. This entails performing workouts and routines that will build your entire body in ways that will translate to the cricket field. The level of competition in Indian cricket has risen tenfold in recent years.
As a result, players must continue to improve their talents, and there is no better way to do so than via exercise. A cricketer must exercise on a regular basis to keep healthy, fit, and improve his or her abilities.
8 Best Cricket Exercises to Improve Your Skills:
Around the Clock Batting Drill:
Cricket exercises such as round the clock and mixing it up are comparable. However, the latter is used by bowlers to increase bowling accuracy, whilst the former is used by batters to improve accuracy. Four cones must be set up on the off side (third man, extra cover, point, mid-off) and four on the leg side (fine leg, mid-on, mid-wicket, and fine leg).
Just before releasing the ball, the bowler will call out the place to hit. It is an excellent game for honing your batting abilities in preparation for manipulating bowlers in a real game. Changing things up is a bowling variant of round-the-clock.
Cricket Pilates Session:
Batsmen, bowlers, and wicket-keepers are all susceptible to back problems. Batsmen must spend extended periods of time on the crease, particularly during test matches, while bowlers are constantly one step away from suffering a back injury. Furthermore, batters with an awkward stance require forward spine flexion.
As a result, you should incorporate some back-related workouts into your cricket exercises, and pilates is one such activity. Pilates offers several advantages for both batters and bowlers, which is why many international cricket players practice it. The famous Australian quick bowling assault employed pilates to strengthen the region between the hips and shoulders.
Continuous cricket is a basic game with deep advantages since it helps batters strike better while improving fielding abilities. Two cones are positioned at opposite ends of the batting crease and wickets in this game. The batters, like in ordinary cricket, stand in front of the wickets while the bowler bowls.
In this game, the bowler tosses the ball underarm while the batter attempts to strike it. If the batter makes contact with the ball, he must go around either cone and back to the wickets to complete a run. The fielders must either catch the batsman or stop the ball and deliver it back to the pitcher. The batter is out if he is bowled, caught, or misses the ball three times.
40m Speed Training Drills:
Speed is one of the essences of Cricket skills as a player. The hitter must sprint quickly to turn singles into doubles and doubles into triples, while the fielders must be quick to prevent this. And bowlers’ sprinting speed has a direct influence on their bowling quality. As a result, getting speedier is essential for becoming a great cricketer.
To improve your speed, try the exercises listed below. Set two markers 40m apart, the race between them, rest for 90 seconds, then repeat twice more. Finish with two more sets of this exercise. Increase the distance between the two marks from 40m to 50m next week, then another 10m the following week. This will aid in increasing and improving your pace while playing.
Medical Ball Hammer Toss:
Core stability is yet another buzzword in the sports world. The purpose of this exercise in this situation is to develop and activate the muscles that allow you to rotate your torso and drive force into your hips. A talent that all cricketers (particularly seam bowlers) would benefit greatly from.
The trick is to hurl a light ball (approximately 3kg) with more force. You can utilize a partner or a partner to assist you. This can help you improve your core muscles and bowl more efficiently during the game.
With one direct strike, the batter is out. Trying to hit the wickets directly from various distances, fielding positions, and heights may be a terrific cricket fielding practice. The more you practice, the more likely it is that you will pull off spectacular run-outs that will help affect the outcome of the game.
You may use any item that is the same height and breadth as a genuine stump. Set these stumps in the center of the field and simply run around the playground, attempting to strike the stumps from all angles.
Standing Overhead Press:
The overhead press is performed while standing, which helps core strength, core stability, and shoulder mobility. While cricketers should avoid certain shoulder workouts, particularly upright rows and lateral raises, the overhead press and its variations are one of the highly important cricket exercises if performed sparingly.
Always do them standing up, and to increase force, drive the weight upwards with your knees, shoulders, and arms. The overhead press is performed while standing, which helps core strength, core stability, and shoulder mobility.
Press Ups and Chin Ups:
The press-up is perhaps the most underappreciated exercise, yet it is an excellent chest, arm, and trunk stability exercise. There are other variants, including adding a handclap for more strength, and you may execute it with no equipment at all. As a sportsperson, the best back workout you can perform is chin-ups.
Some individuals may find it difficult to accomplish, but with patience, time, and support, everyone can do a few. It’s worthwhile since it develops the upper body muscles all at once, saving you time and effort. The chin-up works your biceps, upper and middle back, rear deltoids, and smaller rotator cuff and neck muscles.
What a cricket player does off the field determines their fitness and stamina on the field. To enhance your cricket skills as a sportsperson, and build on quick, forceful movements, you must add strength training into your fitness program.
Cricket is one of the most popular sports in the world. As a result, not unexpectedly, competition is fierce and only becomes tougher with each passing year. High-level skills are required, as is an unrelenting hard effort to become the greatest of the best.
One approach to accomplish this is to engage in regular exercise. Strength training will improve your game and overall performance as a cricket player at any level by increasing agility and fitness.
Cricket is a technique-driven sport, so your strength and conditioning should be tailored to your specific role. Cricket exercises can help you get stronger to avoid injury, boost your explosive speed, and improve your overall performance.