Training Equipment

Choose training gear by the skill you want to work on. A practice net gives batters and bowlers a place to repeat shots and deliveries. A side-arm thrower gives throwdowns. Cones and hurdles train footwork, and bands, ropes and grip trainers build fitness. A standard net is 20 to 22 yards long.

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All training equipment19 products

How to choose

Decide what you are training. For batting and bowling, start with a practice net. For throwdowns, add the side-arm thrower. It comes with a leather ball and is not made for tennis balls. For footwork and movement, use cones, disc markers and agility hurdles. For fitness, use a skipping rope and resistance bands. For hands and forearms, use our grip trainers.

Pick the right net. A standard practice net is 20 to 22 yards long, and 10 to 12 feet wide and high. In a backyard, a shorter net of 15 to 18 yards can still work. Our range has a light without-roof net in sizes from 20×10 to 40×10, a medium without-roof net from 20×10 to 112×12, and a three-side interlocked net with a roof from 60×10 to 112×12.

Think about your space. A small room is enough for shadow batting, mirror batting, catching against a wall and bowling action practice. Clear anything fragile first.

Retail prices

Retail prices on heegasports.com, 8 November 2026. Lowest and highest selling price across sizes.
TypeRetail price bandProducts
Practice nets₹589 to ₹6,9993
Side-arm ball thrower₹4301
Cones, hurdles and relay batons₹189 to ₹5494
Skipping rope and resistance bands₹199 to ₹6993
Hand and finger trainers₹199 to ₹2995
Core and neck fitness items₹270 to ₹2992
Pop-up goal nets₹1,6991

Frequently asked questions

What size is a cricket practice net?

A standard practice net is 20 to 22 yards long, which matches a cricket pitch, and 10 to 12 feet wide and high. In a backyard, a shorter net of 15 to 18 yards can still work. Measure your space first, then pick a net size from the product page.

What training equipment helps a cricketer improve?

Choose gear that matches the skill you are working on. Practice balls and a net help batting and bowling. Stumps help bowling accuracy and keeping drills. Cones help footwork and fielding drills, and resistance bands help strength and mobility. A batting tee helps beginners work on shot technique and balance.

Can I practise cricket at home in a small room?

Yes. Shadow batting, mirror batting, catching a tennis ball off a wall and rehearsing your bowling action need very little space. Clear anything fragile first. A skipping rope, cones and resistance bands also fit indoors. For throwdowns inside, ask someone to underarm a soft practice ball gently.

What is a side-arm ball thrower for?

It lets a coach or a training partner give fast, accurate throwdowns with little effort, so a batter can work on timing and footwork. Ours comes with a leather ball and is not made for tennis balls. Because it saves the arm, a coach can keep a session going for longer.

Cricket Training Equipment — Nets, Cones, Hurdles, Bands | Heega Sports